Time Class Duration Description
19:00 3-in-1 Workout 45mins A great workout encompassing 3 different forms of training to give the whole body a complete fat burning and toning working. Group-Cycle - one of the most effective exercise for fat loss with no impact. Aerobic - dynamic moves to further increase your cardio capacity, increase endurance and burn fat. Body Conditioning - tone and strengthen the whole body with this short but effective routine.
19.45 Soca/Step 60mins ELEVATE YOUR FITNESS PARTY! Soca /Zumba Step is a combination of upbeat rhythms and glutes- shaping elements of a step class. The result is a lower- body sculpting workout that is fun, easy to follow and gives amazing results.